Self Care Workshop
**Self-Care Workshop**
Thank you for participating in our self-paced online Self-Care workshop. The goal of this workshop was to improve skills of self-care, to manage triggers that may occur in various groups, to put in place as many coping skills as possible for groups and personal use.
Goal of the Self-Care Workshop:
Survivors will be better equipped to maintain stability through self-care if triggered during a group or workshop.
Objectives:
Our Self-Care Workshop Handout is available for download below.
Thank you for participating in our self-paced online Self-Care workshop. The goal of this workshop was to improve skills of self-care, to manage triggers that may occur in various groups, to put in place as many coping skills as possible for groups and personal use.
Goal of the Self-Care Workshop:
Survivors will be better equipped to maintain stability through self-care if triggered during a group or workshop.
Objectives:
- Participant will demonstrate increased knowledge of self-care
- Participants will express having increased healthy tools for self-care
- Participants will have completed a prevention plan that allows for a written manual for an easy to read reminder of options when needed later on.
Our Self-Care Workshop Handout is available for download below.
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Let Us Know How We Did
Please share with us how we did and how we can improve our workshops.