Tools for Coping with PTSD and Dissociation
Here are some resources that you may want to use to help you cope with the struggles of trauma, particularly some of the symptoms of PTSD and Dissociation.
You may need to pause the Flashbacks: Coping – Here and Now file to help you to briefly walk through some of the things you can do when having a flashback that have helped many survivors. You may need to pause it as you go to allow time to do the various activities on the recording.
You may need to pause the Flashbacks: Coping – Here and Now file to help you to briefly walk through some of the things you can do when having a flashback that have helped many survivors. You may need to pause it as you go to allow time to do the various activities on the recording.
Documents You Can Read Online or Download
If you want to read the following downloadable documents online, follow these links. If you prefer to download the documents, you can do so below.
Brief Checklist of Trauma Symptoms to Take to Your Physician/Counselor
Distractions Available
Grounding When Triggered
Positive Coping Skills for PTSD
Prevention Plan for Safety
Scriptures of Comfort
Self-Injury Coping Strategies
Triggers
Brief Checklist of Trauma Symptoms to Take to Your Physician/Counselor
Distractions Available
Grounding When Triggered
Positive Coping Skills for PTSD
Prevention Plan for Safety
Scriptures of Comfort
Self-Injury Coping Strategies
Triggers
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Emotions Wheels from Human Systems
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Emotions Wheel - Unknown Author
